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In 2021 it seems like everything is adding to our anxiety and depression. Peer pressure, body image, and increased consumerism are all contributing to a greater likelihood of mental health concerns.
Quarantine and Still. Sharing how I used the tools I have discovered over the years with my journey with anxiety to combat the anxiety of 2020!
Painting for stress relief.
My 30 challenge to yoga, meditation and self reflection
My journey with anxiety and how I have take charge of it.
tips and techniques to simple style